A White and Healthy Smile


Hello friends ,today i’m going to tell you about this….., please read this full article and have a nice day to all of you friends.Thanks to come here.

A healthy smile is everything. Even a quick smile can boost your mood, increase your confidence and make you feel like a winner. However, a healthy smile doesn’t happen overnight. If you’re looking for white and healthy teeth, you’re in the right place.
The magic mantras are Brush, floss, rinse and see your dentist every 6 months for periodic reviews and updated photographs and X-rays to monitor your condition. Get in EARLY and save the AGONY!!!

Brush up on oral hygiene. Practicing good oral hygiene as recommended by the dentist is the first step to prevent cavities and have good oral health. Most dentists advise brushing twice a day with fluoride toothpaste and floss daily. Routine brushing can prevent plaque buildup. Plaque is a sticky film that contains bacteria, which can cause teeth to erode over time.

Done with brushing, flossing, scraping your tongue and using mouthwash? The last step to maintaining your oral health is watching what you eat.
Prevent cavities and periodontal diseases, freshen your breath and whiten your teeth by chewing on these tooth-friendly goodies :

Calcium & Phosphorous Rich Foods

6.Red Meat

Many people who suffer from gastroesophageal reflux disease (GERD) or eating disorders may have an increased risk of tooth decay. People who suffer from stomach or eating issues should ask their physician for medical advice in preventing tooth decay.
Many people think that standard dental floss is the only effective product for tooth flossing. But there are many products to meet the needs of people of all ages with any type of dental condition. If one of these conditions applies to you, consider some specialised flossing options:

1. You have braces. If you wear braces or have dentures, that doesn’t mean that you can’t floss. Try a specialised floss that has a stiff end that you can thread beneath the main wire of your braces and a spongy component that slides easily between the teeth
2. You have a child. It’s important to teach children the benefits of flossing at a young age. You can start teaching children to floss their teeth at about age 5-7 years, but many children are less than enthusiastic, and they may complain that flossing hurts or is difficult.

READ THIS : Why you take the Yoga Teacher Training in India?

please come again in this website for more articles and posts.

Anand dayal

I am a blogger.My motive to make this website is just share some news to all of us. THANK YOU.

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